Working Out...On The TOILET!!!!

So I sometimes used to use this website dailyhiit.com for some workout routines when getting back into shape.  I noticed something in the background though while watching it.  Take a look at the left side of the screen right around the 22 second mark.

Yes, you guessed it, that is a man sitting on the toilet.  Probably doing a number 2, in the dark no less, and with the door open.  Holy hell.  This is video should catch internet fire.

A Fist Full of Almonds

Almonds.  They are delicious.  They are small.  And they are probably one of the best things you can include in your diet that will help out in the healthy department.  After a workout, I usually make a cup of tea and grab a fist full of almonds, which is surprisingly the amount in a regular serving size (about 26-28 almonds).  They taste great.  In butter form is probably the best form ever.  Almond butter is healthy as hell, full of fiber, low in sugars and has plenty of those little nutrients we all forget about (Monounsaturated Fat and Polyunsaturated Fats).  I buy them in bulk, which saves about 90 cents.  I don't think I'll go back to eating peanut butter, mainly because almond butter is becoming more and more popular and is just better for you.  Peanut butter is high in sugar, bad fat content, and cholesterol.  Almond butter is pretty much the opposite, and when you read the ingredients in almond butter, there's only one.  Almonds.