So I'm doing the physical 30 day challenge with regards to the 3 short exercises each day. I'm also doing a black coffee challenge. Today was my last day of coffee with cream, which felt nice. I also decided to try to finish off my nights with green tea and/or peppermint tea. I use the Bigelow brand, which is my favorite. I like add a squeeze of a lemon, which I hope adds some relaxation effects to when I'm winding down my day. I don't know too much about tea other than you put it in hot water and it tastes good. The last thing I hope to achieve is to get my sleeping hours up to 8. I know my friends love going out a lot during the week, but I need to make peace with my body first.
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