This is my Squat schedule. The days that have check marks on them are the days that I have been done. I'm officially half way done with this. I haven't decided what 30 day routine I want to do next, but you can bet it will be either arms or abs. Maybe a little something in between. Now, let me tell you I didn't think I would make it past day 7, and now I'm moving to day 16. I didn't start on the first of the month, but I don't think I would've done it at all if I waited until then. There is no time like the present and I think it's about time that we all take a page out of this ambition post and get to work on ourselves. Sure, the "pain" in my legs and ass is a little hard to get through, but you know what, I think it's going to be worth it. So eat healthy, get on a workout regimen, and figure out your 30 day challenge.
Ma halo.
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